Stress management is a process for controlling an individual’s level of stress. Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress doesn't just affect our mental state and mood; it affects our physical health as well. When we are very stressed, a hormone called cortisol is released into our bloodstream, suppressing the functioning of our immune, digestive and reproductive systems. That is why it is so important to practice stress management in order to keep our minds and bodies healthy. Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Ways to manage your stress

Techniques of Stress Management

Exercise. Working out regularly is one of the best ways to relax your body and mind.

  • Relax Your Muscles. When you're stressed, your muscles get tense
  • Deep Breathing, Eat Well.
  • Slow Down, Take a Break, Make Time for Hobbies.
  • Talk About Your Problems, Go easy on yourself, eliminate your triggers

Benefits of Stress Management:

You get more energy and stamina while you manage your stress through Yoga, Brisk Walk and Jogging.

It enables your capability to conquer your goals in effecient manner.

You get a positive attitude towards your life which enhance your social growth and mental growth. Moreover it triggers your inner peacefullness and happiness

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