Stay Active

Active lifestyle can help you feel better, look better and live better. Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.

Benefit of Active LifeStyle

Increase your chances of living longer

  • Feel better about yourself
  • Decrease your chances of becoming depressed
  • Have stronger muscles and bones
  • Sleep well at night, Move around more easily

To lead an active lifestyle:

You can include walking, jogging, yoga, stretching, dancing ,etc.

Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

Taking stairs,Doing household chores,Cycling to work or walking to work or market

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