Active lifestyle can help you feel better, look better and live better. Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.
Increase your chances of living longer
You can include walking, jogging, yoga, stretching, dancing ,etc.
Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
Taking stairs,Doing household chores,Cycling to work or walking to work or market