PCOS is a health problem that can effect a women's menstrual cycle, fertility, hormone, insulin production, heart, blood vessels and appearance.
Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you’re insulin resistant, meaning you aren’t able to use the insulin you do produce effectively. Diet and lifestyle changes are the most effective way of managing PCOS. Changing the way that you eat is one of the most important things you can do to manage your PCOS.
Both PCOS and weight gain lead to insulin resistance. Healthy diet and exercise diet that reduces body weight and insulin levels will help.
Healthy weight loss will help to balance your hormones and regulate menstrual cycle with PCOS.
It improves your chance of getting pregnant, they can keep you healthier as you prepare the arrival of your new-born. .