My Approach to Healthy Living

My approach to healthy living includes having an active lifestyle while you practice mindful eating and manage your stress.

Services

Dt.Shweta will give you diet plans that consists of indian food and spices. She gives 100% customised diet plans.

PCOD

PCOD is a health problem that can effect a women's menstrual cycle, fertility, hormone, insulin production, heart, blood vessels and appearance. Women with PCOS are often found to have higher than normal insulin levels.

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Hypertension

Hypertension is defined as sustained , elevated arterial blood pressure High blood pressure is a not a disease but only a symptom indicating that some underlying disease is progressing .

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Hypothyroid

is a metabolic disorder occuring due to imbalance of thyroid harmone resulting in lowered basal metabolic rate of the body & consequently increased body weight

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Diabetes Programe

mellitus is a disease in which the body's ability to produce or respond to the harmone insulin is impaired, resulting in abnormal metabolism of carbohydrates ..

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Weight Loss and Gain Program

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health Excessive body weight ..

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Health Management

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a short term goal.Good health isn’t just about healthy eating and exercise ....

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1 month ,3 months and 6 months Weight management Course

Start working on your body today, and with individual personalized diet plans.

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About Me

I believe "Prevention is better than cure", and by Creating Health Awareness i have managed to help many of my clients in natural easy way yet eating without starvation and stay healthy & fit. Because "little knowledge is a dangerous thing" I educate people on how lifestyle diseases are connected with our mechanized modern lifestyles and unhealthy eating habits.

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It’s time to take care of your health now!