Program Details

Hypothyroid is a metabolic disorder occurring due to imbalance of thyroid hormone resulting in lowered Basal Metabolic Rate of the body and consequently increased body weight.

Symptoms are Gain in weight, Tiredness, Anemia, Dry skin and hair, Change in menstrual pattern, Body temperature below normal, Leading an overall healthy lifestyle—one that includes eating well and exercising—can help you manage hypothyroidism. .

Lifestyle changes includes:-

  • Fill Up with Healthy Foods
  • Exercise Regularly, and Mix It Up
  • Get Some Much-needed Stress Relief
  • Hit the Snooze Button


Your metabolism is greatly impacted by hypothyroid. Healthy weight loss diet and exercise will help you to boost your metabolism. .

Leptin resistance contributes to a reduced metabolic set point. Leptin resistance makes you chronically hungry and prevents your body from using stored fat, which creates weight gain and can makes weight loss more difficult.

Your thyroid gland makes and releases two very important hormones which regulate your metabolism. When you rid your body of excess fat your hormone levels are improved

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