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TIPS TO OVERCOME PCOS

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2018-09-22



Polycystic Ovarian Syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances, and those living with PCOS may notice several unwanted side effects.
Dramatic changes can be achieved during conditions of health disorders just by following a better lifestyle. For those with PCOS condition you have a solution here with these tips that can dramatically impact your PCOS condition. Read ON!

1.   It’s all about whole foods
Whole foods are free from artificial sugars, hormones, and preservatives. These foods are as close to their natural, unprocessed state as possible. Fruits, vegetables, whole grains, and legumes are whole foods that you can add to your diet.

2.   Aim for anti-inflammatory
Adding anti-inflammatory foods to your diet can help ease your symptoms. Olive oil, tomatoes, leafy greens, green tea, herbs & spices, seeds and nuts all fight inflammation.

3.   Focus on foods with omega 3 fatty acids
Omega-3 supplements can decrease androgen levels in women with PCOS. Include foods rich in omega 3 such as chia seeds, flaxseeds, fish oil, walnuts, spinach, kale, etc.

4.   Balance carb and protein intake.
Carbohydrates and protein both impact your energy and hormone levels. Eating protein stimulates your body to produce insulin. Unprocessed, high-carb foods can improve insulin sensitivity. Instead of trying a low-carb diet, focus on getting enough healthy protein. Plant-based protein sources, such as nuts, legumes, and whole grains, are best. Choose unrefined carbs such as barley, brown rice, buckwheat etc.

5.   Fit exercise into your daily routine.
It is especially important for women with PCOS to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss.

6.   Relax & take proper sleep.
Women with PCOS are more prone towards experiencing depression and mood swings. Quality sleep & stress free life is extremely important to manage hormonal imbalance in PCOS. PCOS can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, practice yoga, meditation or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.
 
FINAL WORDS:
PCOS is an incredibly complex condition. But if you want to start the change, you can do so by changing a little bit about your lifestyle.
Eating the right foods and avoiding certain ingredients may help you manage your symptoms. A nourishing diet & active lifestyle can help regulate your hormones and your menstrual cycle.
 
 


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