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TIPS TO OVERCOME PCOS
2018-09-22
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Polycystic
Ovarian Syndrome is often caused by small cysts growing on the ovaries.
Although harmless, these cysts lead to hormone imbalances, and those living
with PCOS may notice several unwanted side effects.
Dramatic changes can be achieved during conditions of
health disorders just by following a better lifestyle. For those with PCOS
condition you have a solution here with these tips that can dramatically impact
your PCOS condition. Read ON!
1. It’s
all about whole foods
Whole foods are free from artificial sugars,
hormones, and preservatives. These foods are as close to their natural,
unprocessed state as possible. Fruits, vegetables, whole grains, and legumes
are whole foods that you can add to your diet.
2. Aim
for anti-inflammatory
Adding anti-inflammatory foods to your diet can help ease
your symptoms. Olive oil, tomatoes, leafy greens,
green tea, herbs & spices, seeds and nuts all fight inflammation.
3. Focus
on foods with omega 3 fatty acids
Omega-3 supplements can decrease androgen levels in women with PCOS.
Include foods rich in omega 3 such as chia seeds, flaxseeds, fish oil, walnuts,
spinach, kale, etc.
4. Balance
carb and protein intake.
Carbohydrates and protein both impact your energy and
hormone levels. Eating protein stimulates your body to produce insulin.
Unprocessed, high-carb foods can improve insulin sensitivity. Instead of trying
a low-carb diet, focus on getting enough healthy protein. Plant-based protein
sources, such as nuts, legumes, and whole grains, are best. Choose unrefined
carbs such as barley, brown rice, buckwheat etc.
5. Fit exercise into your daily routine.
It is especially important for women with PCOS to fit some
form of exercise into their daily routine. Whether it is a 20-minute walk,
playing outside with your kids, or going to a Pilates class, exercise has
proven to boost metabolism and burn calories which helps to control insulin
levels and, in turn, results in weight loss.
6. Relax
& take proper sleep.
Women with PCOS are more prone towards experiencing
depression and mood swings. Quality sleep & stress free life is extremely
important to manage hormonal imbalance in PCOS. PCOS can take a toll on your
emotional well-being, so take a bubble bath, watch an old movie, practice yoga,
meditation or do something else that you really enjoy doing. It can make the
biggest difference in how you feel on the inside.
FINAL WORDS:
PCOS is an incredibly complex condition. But if you want to
start the change, you can do so by changing a little bit about your lifestyle.
Eating the right foods and avoiding certain ingredients may
help you manage your symptoms. A nourishing diet & active lifestyle can
help regulate your hormones and your menstrual cycle.