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BEAT THE BLOAT

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2018-12-20



BEAT THE BLOAT WITH HEALTHY TIPS 
Bloating is a condition in which you feel excessive gas, distension, increased pressure in abdomen along with a bloated stomach. Any disturbance in the movement of muscles in the digestive tract can also cause bloating.
 There is nothing worse than waking up in the morning to a stomach that feels bloated. 
Here are some ways to beat the bloat:-
 Add probiotics
 Bursting with live and friendly bacteria your gut loves, probiotics help with digestion and reduce abdominal bloating. Probiotics can help restore the bacterial balance. Probiotics are in foods such as yogurt, kefir, traditional buttermilk and sauerkraut. 
Sip on warm lemon water 
A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving.  Lemons, being a natural diuretic helps to de-bloat your stomach & flush out toxins and retention from your body. 
Sip on herbal teas
 Have a cup of de-bloating herbal teas in between your meals. Some of the herbal teas are peppermint tea, chamomile tea, ginger tea, fennel tea. 
Chew your food and eat slow 
Stomach bloating could be caused by the way you eat. Eating too quickly can cause air to be trapped in your system. Chewing thoroughly is the first step of healthy digestion. It prevents gas & bloating. 
Get more active throughout your day 
Be active to beat bloating. Even a quick ten-minute walk can relieve bloating. Exercise helps gas pass through the digestive tract more quickly, so you feel better faster. This would also facilitate your bowel movement. Try some abdominal exercises to stimulate digestive tract
Snack on tropical fruits 
Snack on pineapple & papaya. These delicious fruits contain enzymes like bromelain and papain which act as powerful de-bloaters. These fruits aid digestion and help break down proteins in your GI system.
Cut down on salt
Too much of salt consumption is said to aggravate the water retention in your stomach, which contributes to bloating. Keep your sodium intake to a minimum and opt for fresh foods rater tan processed. Add flavor to your dishes wit natural herbs and spices likes oregano, garlic, basil, rosemary, cilantro, etc. 
Final word 
Your lifestyle can effect bloating. Exercise and healthy diet can all help to reduce bloating quickly, and simple lifestyle changes can prevent it from reoccurring.


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