Small changes that can help you lose weight



Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that is not the case. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it is the best way to lose weight slowly.

The key is making simple tweaks to your lifestyle.
Small changes add up to big success—small changes at a time, which eventually become habits, make for lasting weight success. Gradually incorporating these small but important changes into your daily routine will not only help you lose weight, but also build a healthy lifestyle habits that will stick with you for life. Take a look!

· Have protein at every meal: When it comes to fat loss and weight loss, protein is the king of nutrients. In order to slim down & boost your metabolism, you should be piling the plate with protein. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Some of the best sources of protein are salmon, eggs, yoghurt, lentils, quinoa, oats and pumpkin seeds.
·  Add more fruits & veggies to your plate: Weight loss doesn’t always mean cutting down on things. In fact, adding in more fruits and vegetables helps you stay fuller, longer, with less calories and more nutrition Stock your kitchen with plenty of fruits and vegetables. Your diet will be enriched with vitamins, minerals, phytonutreints, fiber, and if you fill up on super-nutritious produce and limit you from the chips and cookies.
·  Don’t skip meals: You think starving yourself is the key to losing weight? Think again. Skipping meals won’t help you lose weight. Many people think skipping meals is a great way to cut calories, but they usually end up eating more throughout the day. Eating smaller meals spread throughout the day lends your body the chance to maintain and increase its natural metabolism.
·  Chew your food well: Chewing your food slowly is one of the most powerful things you can do for better health and long term weight loss. Chewing your food properly can help in the smooth digestion and nutrient absorption. When food is not digested properly, you can suffer from digestive issues like indigestion, acidity, bloating, heartburn, constipation, headache and low energy. When you chew your food well, you tend to eat less which prevents you from overeating.
·  Manage stress well: A busy life goes hands in hand with stress. Higher stress equals higher cortisol which means a greater craving for junk food which leads to weight gain. Every day take a few minutes to do something that brings you pleasure. Maybe listening to your favorite music, getting a pedicure or reading a good book. Take that time to disconnect from the world and take a few really deep breaths.
·   Add more steps: Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active -- pace while you talk on the phone, take the dog out for an extra walk, taking stairs at work. Increase the number of steps you take throughout the day to increase energy expenditure and you will lose or maintain body weight.
·   Good night’s sleep: Getting adequate sleep on a regular basis is as important as your diet and exercise. Lack of sleep impacts the balance of hormones in the body that affect appetite. Lack of sleep makes you more likely to eat more of your overall calories at night.

Final Word: No matter what you do, just remember to take it one day at a time. Slowly make changes to your diet, lifestyle, and attitude to achieve the best results and meet your goals. Remember that if weight gain is produced in a given period of time, reducing it will also take time. Do not despair; the key is to achieve a healthy lifestyle that includes perseverance, attitude and attachment to your goals. You can!


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