There are foods, then there are super foods and then there’s spinach. Spinach is the perfect way to green-up your winter menu. When you were a kid, your mom told you spinach was good for you. When is Mom ever wrong? When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. Spinach is loaded with nutrients, vitamins, and minerals. It is a great source of vitamin K, E, C, B2 and A, iron, calcium, zinc, manganese, magnesium, selenium, copper, phosphorous, protein, fiber and folate which are essential for good health.
It’s no really one of the health benefits of spinach but the dark green leaves with a crunch in them. Yes, that’s a bonus.
Here are five reasons to make spinach a part of your diet:
1.boosts bone health
Spinach supplies a high amount of essential bone-building vitamin K. This along with the calcium, vitamin A and magnesium in spinach is essential to maintain healthy bones.
2.protects your heart
Spinach is a really great heart-healthy food. Spinach has just about everything your heart needs, including plenty of omega-3 fatty acids, antioxidants, potassium, B vitamins, and fiber. Spinach is particularly rich in the water-soluble B vitamin called folate. Folate is important for building and maintaining healthy cells, especially healthy red blood cells needed for heart health.
3.It keeps your skin & hair healthy
Like many leafy green vegetables, spinach is loaded with potent antioxidants. Spinach contains vitamins A, B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids which promote healthy skin & hair. So, if you want to have shinning skin & hair, then have your share of spinach.
4.It promotes weight loss
Looking to shed those extra kilos? Spinach, the humble green veggie may help you in your weight loss journey. Low in calories and packed with the goodness of vitamins and minerals, spinach contains high content of fibre and water, which can help facilitate weight loss.What’s even better is spinach tricks your body into feeling full, helping with portion control and reducing your temptation to snack after meals.
5.It detoxify your body
Green leafy veggies like spinach is the backbone for any detox. Regular consumption of spinach can boost the function of kidney and colon in removing toxins from your body since spinach leaves have chlorophyll. Spinach is alkaline in nature and an alkaline body is better at battling bad bacteria, yeast and keeping cravings at bay. The phytonutrients found in spinach can help detoxify the body and support liver function.
With the load of nutrients packed in it, including spinach in regular everyday meals can protect and improve health and keep one looking and feeling young. You can enjoy spinach not only in food but drinks as well. Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink.