Posts

Stay Energized This Karwa Chauth With Healthy Tips

by

2018-10-25



MAKE THIS KARVACHAUTH SPECIAL 
BE HUMBLE TO YOUR HEALTH THIS KARVACHAUTH 
 
Karwa chauth is finally around the corner. It’s an annual day festival celebrated by married women by fasting right from sunrise to moon-rise for the safety and longevity of their husbands.
This festival indeed is full of joy and happiness but the associated problems which the women faces after a long one day fast are of concern. Nausea, vomiting, headache, dizziness, etc. are some most common problems seen during or after the fast.
But this karwa chauth, it’s time to bother less as with the right kind of food, the day is sure to pass with ease.

In order to make your karvachauth fast less painful and to stay energised let’s gear up for the Karva Chauth with the following tips.
 
BEFORE SUNRISE 
SARGI
Eat light food so that you do not feel lousy and lethargic all through the day. In the morning while you have sargi, try and avoid very sugary foods. If it is must, have only a bit to taste or so. The principle is that sweet foods tend to aggravate hunger later in the day, therefore, avoid those hunger pangs by avoiding too much sweet. Homemade paneer is a healthy option as it is high in protein and will therefore fill you up for longer.
 
SARGI should include
Ø Nuts: - They are energy reservoirs these are necessary as it keeps you energised for the entire day. But keep a watch on the amount and do not over eat them
Ø Milk and Milk products: - They are rich in proteins and will give you an instant dose of energy and are perfect to help you pass the day without feeling hunger pangs. Include paneer or curd
Ø Sugar: - There should be a limit to sugar intake as having it too much in the morning meal might make you sluggish throughout the day.
Ø Consume water:- Drink around 3-4 glasses of waters that you don’t feel dehydrated or feel week after the whole day .Drinking water will relieve you of fatigue and help in digestion of food.
Ø Consume Fruits: - Eat good amount of fruits, especially pomegranates as they will provide the nutrients to the body and help you combat the health problems. 
 
 
AFTER MOONRISE  
Ø Fast should be broken gradually with sips of water or juice to rejuvenate yourself. 
Ø Avoid consuming tea or coffee immediately after breaking the fast 
Ø Consume a healthy protein rich meal so that it provides you with a boost of energy.
Ø Take yogurt having some probiotic rich scoop of yogurt will definitely soothe your stomach after the whole day of fasting. The good bacteria, protein and Ca content makes this dairy product a wonder food and your definitive go to consumable after the tiring day.
Ø Say no to fried food. Don’t add bad fats and empty calories to your body. Eating oily food on an empty stomach will only worsen your gastric and acidity problem.
Ø Since you have managed to flush out toxins from your body through the detoxifying fasting process, don’t add unnecessary calorie density to your palate.
Ø Eat slowly and chew properly.Dont eat in a rush. It can cause indigestion. 
Ø Avoid heavy meals the next day as well, giving time to your digestive system to restore normalcy.
 
BE A BUSY BEE
Keep yourself busy to avoid hunger pangs. Indulging yourself in some of your favourite activity helps you avoid the feeling of hunger the whole day. Also do not indulge in heavy household work as it may increase your hunger. Spend time in watching movies, your favourite serials
You can also have a spa session to relax yourself and enjoy your time. 
 
ENJOY AND OBSERVE THIS FAST FOR LOVE IN THE HEALTHIEST WAY POSSIBLE. EAT HEALTHY AND LIVE A HAPPY LIFE
I pray and hope everyone has a fulfilled karwa chauth and this karwa chauth adds more harmony, understanding and love into the marriage.   
 


Leave a Comment: