substances that may protect cells in your body from free radical damage that
can occur from exposure to certain chemicals, smoking, pollution, radiation,
and as a byproduct of normal metabolism. Antioxidants can be found as vitamins,
minerals or phytochemicals (special plant compounds).
protective compounds that assist the body in its daily fight against pollution
and helps it detox as well as de-stress. Consuming foods rich in antioxidants
may be good for your heart health and may also help to lower your risk of
infections and some forms of cancer.
Against Pollution by Including These Antioxidant Rich Foods in Your Diet:-
like strawberries, blueberries and raspberries are high in antioxidants such as
anthocyanins, which may protect cells from free radical damage. Include these
berries in your oatmeal, smoothies.
Bell peppers contain
many healthy antioxidants, including capsanthin, violaxanthin, lutein,
quercetin and luteolin. These plant compounds are associated with many health
benefits. Bell peppers are also rich in vitamin A, C & E. Add all different
bell in your soups, salads.
This may surprise you,
but beans are actually really high in antioxidants. These special beans are loaded with manganese and act
as antioxidants. The free radicals in the mitochondria are reduced by the
antioxidant defense. You can relish your favorite rajma rice & can include
kidney beans in your soups as well.
antioxidant phytonutrients known as lignans. Lignans are correlated with lower
incidences of cancer and heart disease because they are helpful in reducing
inflammation and fighting the toll that aging can have on the body. Grains like
barley are soaked and sprouted the antioxidant levels increase. Moreover, they
become more digestible and it is easier for the body to absorb their nutrients.
You can include barley in the form of barley water, barley khichdi, barley soup
& barley chapatti.
Young, tender spinach leaves
are delicious raw or cooked. The dark green leaves contain many valuable nutrients,
especially the antioxidant carotenoids, lutein and zeaxanthin. Carotenoids protect the eyes from damage,
and may reduce the risks of cataracts and age-related mascular degeneration.
Spinach is also packed with
numerous phytochemicals such as Quercetin. Quercetin has anti-inflammatory
properties and may reduce the risks of heart disease and some cancers. You can
make spinach omelette, spinach soup.
Tomatoes are packed
with three types of antioxidants – Lycopene, Vitamin C and Vitamin A. Zea-xanthin
is another flavonoid compound present abundantly in tomatoes. Cook tomatoes to get
most of lycopene. Add tomatoes in your diet in the form of juice, soups or
Of all the cruciferous
vegetables, broccoli stands out as the most concentrated source of vitamin C,
plus the flavonoids necessary for vitamin C to recycle effectively. Also
concentrated in broccoli are the carotenoids lutein, zeaxanthin and
beta-carotene, other powerful antioxidants. Add broccoli in your salads &
Tasty and nutritious,
almonds are packed with antioxidants, Vitamin E. A
one-ounce serving of almonds contains about the same amount of antioxidants as
a serving of broccoli. Love the crunchy taste of almonds? Enjoy them in
desserts or savor them alone. You can soak them in water overnight so you can
eat them the next morning.
An apple a day keeps
the doctor away. Apples are rich in important antioxidants & flavonoids. Apples
contain a variety of phytochemicals, including quercetin, catechin, phloridzin
and chlorogenic acid. The skin of apple contains the majority of the quercetin,
as well as other beneficial antioxidants. Always eat an apple wit skin to reap
Betalains, the pigment
which gives beetroot its color, is a potent antioxidant. Beets contain a high
concentration of antioxidants & polyphenols that protects from the harmful
effects of free radicals. Beets are also rich in vitamin C & beta-
carotene. Beet greens are rich in lutein, an antioxidant that boost eye health.
Include beets in your salads, soups, smoothies or juices.
Boost up your
antioxidants intake by including fruits & vegetables, nuts & seeds in
your diet to reap the various health benefits.