SMART WAYS TO STAY IN SHAPE THIS DIWALI CARD PARTY

by

2018-10-21



SMART WAYS TO STAY IN SHAPE THIS DIWALI CARD PARTY

It’s that time of the year all over again! Diwali being around the corner- time for fun & festivities is back! Especially for those attending late night card parties.
A sudden shock to both normal meals and regular sleep patterns comes from late night parties binge-eating, tanking up on alcohol and lack of exercise. From the card parties which flag off the season, to the endless array of snacks and sweets we eat, Diwali is definitely the time when we tend to lose track of our eating, drinking, and fitness habits.
While the joy of the upcoming festivities fills you with anticipation and excitement, does your worry of weight gain dull that sparkle in your eye? Worry not, because we’re here to help you sail through the season worry free.

So sit back, relax and read on to know how you can make this Diwali, a healthy one.

1.      Start your day right
Start your day with body cleansing lemon ginger water! A simple yet powerful detox will help you get rid of toxins and boost your immune system.

2.      Healthy breakfast is must
Have a healthy breakfast to ensure high energy throughout the day. This means you do not start indulging in the Diwali sweets and snacks early on in the morning. Include fruits, veggies, healthy fats, and certain protein sources to replenish all the nutrients your body lost the night before. 

3.      Stay hydrated
Drink a minimum of 3 liters of water per day. It keeps you hydrated. Not only does water flush out the toxins of the body, it also helps during hangovers for after those late nights. Instead of having coffee and tea, the more sensible choices would be lemon water, coconut water, green tea, buttermilk, detox waters, or fresh vegetable juice. It will help you avoid calorie uptake.

4.      It’s all about portion control
You do not want to play spoilsport at Diwali parties or even in your home. It is also a good idea to keep your plate size small. But, instead of binging, take a few bites of all the sweets ad savories that are special around this time of the year.
 
5.      Be a mindful eater
While you are indulging your senses and palate, just be mindful of the number of drinks and quantity of food and snacks you are consuming. Do not add aerated drinks and packaged fruit juices to your drinks. Go for grilled and barbequed snacks, stay away from anything fried, keep carbs and sweets intake to the minimal. And learn to say ‘No’ when you know you are done
.
6.      Flush out toxins with fruits and vegetables
Throughout your day, add 2-3 servings of fruits & 3-4 servings of vegetables. Drink a glass of vegetable juice. Vegetable juice will boost your livers ability to cleanse you of last night damage.
 
7.      Don’t Leave on empty stomach
Eating before you drink can activate the release of leptin hormone before you get any alcohol into your system. A full stomach slows down the rate at which alcohol is absorbed into the blood. Don’t reach for foods high in fat, though. Snack on some protein before you go out, or eat a high-protein meal before relaxing on the couch with a glass of wine.

8.      Drink in moderation
Limiting yourself to two drinks in one sitting distances you from this threshold without ruining the fun. Excess alcohol not only causes dehydration, gives you a hangover and makes you look tired, but it also increases the risk of accidents on the auspicious day.

9.      Drink water before, during and after your drinks
Make a point to have a glass of water between each drink. A drink of water for every drink of alcohol can help with moderation and preventing a hangover. Alcohol is a diuretic, which means it will cause us to become dehydrated. But, if we drink plenty of water before drinking, this will keep us from feeling thirsty and prompt us to drink slowly.

10.  Don’t compromise on exercise
During festive season exercise is the one thing to stick to no matter how busy you may be. Yes, you’d find lesser time to exercise. But even a 20 minute run could go a long way in helping you manage your weight during the season. Even if you are not able to hit the gym, climb stairs, do skipping or walk more. Meditate at least 5 mins towards the end of your workout to keep yourself stress free.

Final word:
These quick and easy tips will keep your fitness level in check and you will not have to shy away from any indulges this Diwali!

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Stay Energized This Karwa Chauth With Healthy Tips

by

2018-10-25



MAKE THIS KARVACHAUTH SPECIAL 
BE HUMBLE TO YOUR HEALTH THIS KARVACHAUTH 
 
Karwa chauth is finally around the corner. It’s an annual day festival celebrated by married women by fasting right from sunrise to moon-rise for the safety and longevity of their husbands.
This festival indeed is full of joy and happiness but the associated problems which the women faces after a long one day fast are of concern. Nausea, vomiting, headache, dizziness, etc. are some most common problems seen during or after the fast.
But this karwa chauth, it’s time to bother less as with the right kind of food, the day is sure to pass with ease.

In order to make your karvachauth fast less painful and to stay energised let’s gear up for the Karva Chauth with the following tips.
 
BEFORE SUNRISE 
SARGI
Eat light food so that you do not feel lousy and lethargic all through the day. In the morning while you have sargi, try and avoid very sugary foods. If it is must, have only a bit to taste or so. The principle is that sweet foods tend to aggravate hunger later in the day, therefore, avoid those hunger pangs by avoiding too much sweet. Homemade paneer is a healthy option as it is high in protein and will therefore fill you up for longer.
 
SARGI should include
Ø Nuts: - They are energy reservoirs these are necessary as it keeps you energised for the entire day. But keep a watch on the amount and do not over eat them
Ø Milk and Milk products: - They are rich in proteins and will give you an instant dose of energy and are perfect to help you pass the day without feeling hunger pangs. Include paneer or curd
Ø Sugar: - There should be a limit to sugar intake as having it too much in the morning meal might make you sluggish throughout the day.
Ø Consume water:- Drink around 3-4 glasses of waters that you don’t feel dehydrated or feel week after the whole day .Drinking water will relieve you of fatigue and help in digestion of food.
Ø Consume Fruits: - Eat good amount of fruits, especially pomegranates as they will provide the nutrients to the body and help you combat the health problems. 
 
 
AFTER MOONRISE  
Ø Fast should be broken gradually with sips of water or juice to rejuvenate yourself. 
Ø Avoid consuming tea or coffee immediately after breaking the fast 
Ø Consume a healthy protein rich meal so that it provides you with a boost of energy.
Ø Take yogurt having some probiotic rich scoop of yogurt will definitely soothe your stomach after the whole day of fasting. The good bacteria, protein and Ca content makes this dairy product a wonder food and your definitive go to consumable after the tiring day.
Ø Say no to fried food. Don’t add bad fats and empty calories to your body. Eating oily food on an empty stomach will only worsen your gastric and acidity problem.
Ø Since you have managed to flush out toxins from your body through the detoxifying fasting process, don’t add unnecessary calorie density to your palate.
Ø Eat slowly and chew properly.Dont eat in a rush. It can cause indigestion. 
Ø Avoid heavy meals the next day as well, giving time to your digestive system to restore normalcy.
 
BE A BUSY BEE
Keep yourself busy to avoid hunger pangs. Indulging yourself in some of your favourite activity helps you avoid the feeling of hunger the whole day. Also do not indulge in heavy household work as it may increase your hunger. Spend time in watching movies, your favourite serials
You can also have a spa session to relax yourself and enjoy your time. 
 
ENJOY AND OBSERVE THIS FAST FOR LOVE IN THE HEALTHIEST WAY POSSIBLE. EAT HEALTHY AND LIVE A HAPPY LIFE
I pray and hope everyone has a fulfilled karwa chauth and this karwa chauth adds more harmony, understanding and love into the marriage.   
 

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